Understanding Yoga: The Art Of Mindfulness
Understanding Yoga: The Art Of Mindfulness Introduction We all come with different strengths, weaknesses, and experiences. When these various pieces come together in our lives, the result is unique. Likewise, with yoga, individuals experience different poses and sequences that create a synthesis that is unique to them. To facilitate this process and support people in […]
Healing Power Of Yoga: 5 Benefits Of A Daily Yoga Practice
Healing Power Of Yoga: 5 Benefits Of A Daily Yoga Practice Introduction Yoga has been shown to offer many health benefits, including lower rates of heart disease, chronic pain, and some types of cancer. Yoga is a body of knowledge and a set of practices that originated in ancient India. It has grown to become […]