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Multistyle Yoga Teacher Training Program
''Learn, Teach & Shine - Multi-Style 200 -Hour Yoga Teacher Training"
Namaste We are delighted to share a beautiful opportunity with you all
This traning is perfect for those who wish to deepen their yoga practice, connect with their inner strength, and become certified yoga teachers .
During this transformative journey, you will learn :
1. Asana Practice (Postures)
Hatha Yoga / Vinyasa / Ashtanga asanas/ Wheel Yoga/ Stick Yoga/ Aerial Yoga/ Chair Yoga/ Yin Yoga/ Yoga Therapy
Alignment, modifications
Contraindications
2. Anatomy & Physiology
Human body’s systems: skeletal, muscular, respiratory, nervous, digestive
What is the effect of asana of the body
Injury prevention and body mechanics
3. Pranayama (Breathwork)
Basic breathing techniques: Nadi Shodhana, Bhastrika, Kapalbhati, Anulom-Vilom
Impct of breath control on mental and physical health .
4. Dhyana (Meditation) & Mindfulness
Basics of Meditation
Mantra chanting (e.g., Om, Gayatri mantra)
5. Yoga Philosophy
Patanjali Yoga Sutras
8 Limbs of Yoga (Ashtanga Yoga)
Important yogic concepts of Bhagabat Geeta
Karma, Bhakti, Jnana, Raja Yoga
6. Teaching Methodology
How to make structure of yoga class
Hands-on adjustment
Voice projection & cueing
7. Sequencing & Class Planning
Theme-based classes (e.g., heart-opening, hip-opening, detox)
8. Ethics & Lifestyle of a Yoga Teacher
Yogic lifestyle: Ahimsa, Satya, Brahmacharya, etc.
Diet, sleep, behavior
Professionalism and responsibility as a teacher
9. Assessment & Practicum
Practice teaching to real students
Lesson planning and feedback
Final teaching exam or demonstration
Yoga Nidra
🌿 Smile Yoga Studio presents: Diploma in Yoga
For passionate seekers, mindful movers, and future teachers
Step into the deeper world of yoga with Smile Yoga Studio’s Diploma Course – a comprehensive training designed not just to improve your personal practice, but to help you become a confident and authentic yoga teacher.
📚 What You’ll Learn:
🔹 Asana Practice & Alignment
Build a strong foundation in classical postures with modern alignment techniques.
(Hatha, Vinyasa, Restorative & more)
🔹 Pranayama & Meditation
Learn the art of breath control and inner stillness through traditional breathing techniques and guided meditation.
🔹 Yoga Philosophy
Explore the timeless wisdom of Patanjali Yoga Sutras, Bhagavad Gita, and the Eight Limbs of Yoga to deepen your understanding of yogic life.
🔹 Anatomy & Physiology
Understand how the human body moves, breathes, and responds to yoga. Learn safe practices and the science behind the poses.
🔹 Teaching Methodology
Gain practical tools to lead effective and inspiring yoga classes — from voice control and cueing to student support and class design.
🔹 Yogic Lifestyle & Ayurveda Basics
Discover daily yogic routines, sattvic diet principles, and an introduction to Ayurveda for holistic well-being.
🔹 Final Practicum & Certification
Apply your skills by teaching a full yoga class, with mentorship and feedback.
Receive your Diploma certificate upon successful completion.
🗓️ Course Format:
Duration: 12 Months
Mode: Offline (at Smile Yoga Studio)
Level: Open to all – beginners, regular practitioners, and yoga lovers
Certification: Diploma in Yoga Teacher Training (optionally Yoga Alliance certified if applicable)
✨ Why Smile Yoga?
Because we don’t just teach yoga — we live it.
With personal attention, soulful learning, and a supportive community, you’ll not only grow as a practitioner but as a person.
Let your yoga journey begin with purpose, passion, and peace .
